Eating habits are what people eat weekly or every day, it could be all the time and don’t change. It could be monthly and don’t change. It could be weekly or every day depending on what they eat in the weeks that they eat it. Eating habits affect the way you think, feel, and act.
Importance of having the right Eating habits
1.Eating habits affect your health in the way you feel and act. People have different ways of eating and some eat like there’s no tomorrow. Some people eat all they want to, then they’ll be sick the next day. With good eating habits, you won’t be sick more than a few times a year
2.Having good eating habits will help you live longer. If you’re not living healthy, you’ll be living for a very short amount of time compared to somebody who’s really healthy. You don’t want to die like that when your life should have been longer than it was supposed to have been, or at least should have been extended by this much time if not longer
3.Eating habits will help you stay fit. If you eat stuff all the time, it’s unhealthy for your body to be that big. You can gain a bunch of weight, and if you lose it, you’ll probably lose some health too
4.Eating habits will make you look more attractive. If you eat healthy, I’m sure you’ll look better than those people who eat unhealthy because you won’t have a bunch of fat on your body
5.Eating habits will help you to live longer. If you’re very healthy and watch what’s going into your body, then it’ll be hard for something to happen to your body that could kill it
6.Having good eating habits is important because it will keep your health up so that there won’t be any side effects if something happens to your health altogether.