Fruits are the most popular food item in the world. They come in a variety of shapes, sizes, and tastes. Still, most people are unaware of how nutritious they can be. Here are the most common nutritious fruits and their benefits.
Pears are packed with antioxidants to help combat heart disease and various cancers. Pears are high in vitamin C and potassium, which promote blood flow, regulate blood pressure, and balance body fluids by helping maintain proper fluid balance in the body cells and tissues. They also contain lutein and zeaxanthin, which promote eye health and fiber for digestion support.
Like all berries, blueberries are touted for their antioxidant properties, but they’re perfect for the heart thanks to their potent levels of polyphenols which help prevent blood platelets from sticking together and link them closely to promoting heart health. Blueberries are also rich in fiber and vitamins K, C, E, and many flavonoids, which act as antioxidants in the body. Blueberries are known to improve memory and cognition as well.
Pomegranates are known for their high antioxidant level that helps ease inflammation and protects against disease. In addition to fighting inflammation, pomegranates contain ellagic acid, which helps protect against heart disease, diabetes, and cancer. Pomegranates also contain vitamin C, which promotes bone health and smooths hair loss. These nutritious fruits also contain a considerable amount of fiber which soothes the digestive system.
Bananas are good for your heart and help to reduce blood pressure. They help to lower cholesterol and can be a good alternative for those with gluten allergies. Eating bananas regularly can also promote weight loss by reducing your appetite. They are great natural sugars that can be used as a substitute for artificial sweeteners or sugar. They contain no fat or sodium and only about 105 calories per medium banana. The bananas you find in the grocery store may not be as nutritious as those at the farmer’s market because they were picked before ripe, so try to get some fresh fruit when possible.
Nutrition is essential; it can be easier to ensure you get the right amount of nutrients by eating fruits. While many different nutritious fruits are great for your health and taste, they should all be added to your diet. By mixing and matching different kinds of fruit, you should get the maximum amount of nutrition from them. This can also help with your weight loss goals. You don’t have to eat only apples or grapefruit for the rest of your life, mix them up with other foods to increase the nutrient value of each one.